Pilates - the basis for healthy and functional movement
Pilates is a gentle but very effective form of exercise that focuses on the core, correct posture, breathing and fluid, controlled movement. It's not about speed or lifting heavy weights, but about quality of execution, precision and connecting muscles into a functional whole.
"Pilates is suitable for women and men, beginners and advanced, people with sedentary jobs, and those who play sports and want to keep their bodies in balance. It is also very well suited as a prevention or relief from back, cervical spine or shoulder pain and as a safe return to movement after childbirth," explains Veronika Bartošová, fitness trainer at the Beroun Rehabilitation Hospital.
Regular Pilates exercise strengthens the deep stabilisation system, improves posture, flexibility and mobility, promotes correct breathing and a better perception of the body. All of this contributes to a lower risk of injury and healthy movement in the long term. Classes are held in groups of up to 15 people.
Group exercise after childbirth - a safe return to movement
For women after childbirth, we offer specialized group exercise classes that respect the changes a woman's body has undergone during pregnancy and childbirth. The aim is not to "get fit quickly" but to restore the body's functionality, strengthen weakened muscles and create a solid foundation for further movement.
"The exercises are primarily focused on the pelvic floor, mid-body and stability, helping to close diastasis, relieve back, pelvic and hip pain and encourage a return to normal and sporting activities. We place great emphasis on proper breathing, abdominal wall activation and a gentle approach without jumping, abrupt movements or overexertion," says the fitness trainer.
As a rule, it is possible to exercise after the completion of the six-week period, if the woman feels well and has no health complications. After a caesarean section or complications, it is always advisable to proceed individually, in consultation with a doctor and no sooner than 8 to 10 weeks after delivery. Groups are small - a maximum of 4 women to ensure enough space for technique review and individual attention.
Individual training - exercises exactly according to your capabilities
If you're looking for a workout that is 100% tailored to your goals, capabilities and needs, individual training is the ideal choice. Training can include strength exercises, self-weight work, mobility, stability, basic exercise technique as well as compensatory and functional elements.
"We focus on the mid-body, glutes, lower back and upper body, as well as specific problem areas and overall muscle interplay. Individual training is suitable for complete beginners as well as advanced athletes - the intensity is always adapted to the specific person," adds Bartošová.
With personal guidance, you will achieve faster and safer results, improve technique, prevent injuries and create a sustainable movement regime. The training sessions take the form of 30-minute lessons.
Find a movement path that works for you
Whether you want to strengthen your midsection with Pilates, safely return to movement after childbirth or work on your goals individually, you'll find support, expertise and a friendly environment with us. Our goal is not just to exercise, but to help people move better, pain-free and with joy.
How to make an appointment?
You can make an appointment by calling 311 745 000. We look forward to seeing you!
