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Circuit training under the guidance of the national champion

28. 8. 2025

Imagine you are being guided in your training by a national bodybuilding champion. He corrects your technique, motivates you and makes sure you get the most out of your training. This is exactly what awaits you from September at the Rehabilitation Hospital Beroun. Our personal trainer, Czech national champion and vice-champion in bodybuilding up to 80 kg Jan Kebrle, is starting new circuit training classes for all those who want to work hard. And the motto is: "Intense into shape".

With autumn, Beroun is starting to get a good dose of sport and exercise. "Circuit training will be designed for all able-bodied athletes who already know what it means to play sports to the fullest. We will go through the whole body, we will exercise using various tools, but also with our own weight and always at a higher heart rate," explains coach and lecturer Jan Kebrle. This combines the effectiveness and safety of the workout, which is essential for achieving maximum results.

The training sessions will take place in smaller groups of no more than four people to ensure individual care for each athlete. "In a small group, it is easier to monitor exercise technique and I can attend to clients individually. I know that everyone needs something a little different, so I focus on the specific muscle areas of each participant while checking technique to ensure the best possible result," adds the coach.

The training sessions will take place on Tuesdays, Wednesdays and Fridays from 8.00 a.m. in the gym of the new rehabilitation outpatient building B, Rehabilitation Hospital Beroun. One lesson lasts 25 minutes and costs 200 CZK.

For an appointment and more information, please call 311 745 000. Book your place today, capacity is filling up fast!

We look forward to seeing you on the first Tuesday in September.